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Quick Brown Rice Pilaf

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Pillsbury Kitchens
Updated Dec 15, 2010
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Looking for an easy side dish? Then check out this colorful pilaf made with brown rice and veggies - ready in 30 minutes.

Quick Brown Rice Pilaf

  • Prep Time 15 min
  • Total 30 min
  • Ingredients 6
  • Servings 5
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Ingredients

  • 1 1/4 cups chicken broth
  • 1 tablespoon margarine or butter
  • 1 to 1 1/2 cups uncooked instant brown rice*
  • 1/2 cup shredded carrot
  • 1/3 cup sliced green onions
  • 1/2 teaspoon dried rosemary or marjoram leaves

Instructions

  • Step 
    1
    In medium saucepan, combine broth and margarine. Bring to a boil. Stir in all remaining ingredients. Reduce heat to low; cover and simmer 5 minutes.
  • Step 
    2
    Remove saucepan from heat; stir. Cover; let stand 5 minutes. Fluff mixture with fork before serving.

Nutrition

140 Calories
4g Total Fat
4g Protein
22g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
140
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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