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Orange Pork Sauté

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  • Prep 20 min
  • Total 20 min
  • Ingredients 11
  • Servings 2
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Serve this orange flavored pork over rice that’s ready in 20 minutes - perfect for a dinner.
By Pillsbury Kitchens
Updated Oct 5, 2010
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Ingredients

  • 2 cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
  • 1/4 teaspoon grated orange peel
  • 1 cup orange juice
  • 1 tablespoon cornstarch
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ginger
  • 2 teaspoons olive oil
  • 1/2 lb. pork tenderloin, cut into 1/2-inch cubes
  • 1/2 cup drained mandarin orange segments
  • 1/2 cup drained pineapple chunks

Steps

  • 1
    While rice is cooking, in small bowl, combine orange peel, orange juice, cornstarch, brown sugar, salt and ginger; mix well. Set aside.
  • 2
    Heat oil in medium nonstick skillet over medium-high heat until hot. Add pork; cook and stir 5 to 8 minutes or until pork is no longer pink.
  • 3
    Add orange segments, pineapple chunks and orange juice mixture; cook and stir gently until sauce is bubbly and thickened. Serve over rice.

Nutrition Information

470 Calories, 9g Total Fat, 28g Protein, 70g Total Carbohydrate, 30g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
320mg
13%
Total Carbohydrate
70g
23%
Dietary Fiber
3g
12%
Sugars
30g
Protein
28g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 Fruit; 4 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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