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Save Recipe
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Prep 1hr20min
Total1hr20min
Ingredients13
Servings6
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Save
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Ready to make?
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Save
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Stirring fennel seed, red pepper and Italian seasoning into this savory stew evokes the flavor of Italian sausage without the fat and calories. Each serving has only 3 grams of fat and 280 calories.
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Heat oil in large skillet over medium-high heat until hot. Add onion, bell pepper and garlic; cook and stir 2 to 3 minutes or until crisp-tender.
2
Stir in water, tomatoes, tomato sauce, Italian seasoning, ground red pepper and fennel. Bring to a boil; add rice. Reduce heat to low; cover and simmer 25 to 35 minutes or until rice is tender, stirring occasionally.
3
Stir in beans. Cover; simmer an additional 5 to 10 minutes or until thoroughly heated, stirring occasionally.
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Nutrition Information
280 Calories, 3g Total Fat, 10g Protein, 52g Total Carbohydrate, 5g Sugars
Nutrition Facts
Serving Size:1 1/4 Cups
Calories
280
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
630mg
26%
Total Carbohydrate
52g
17%
Dietary Fiber
7g
28%
Sugars
5g
Protein
10g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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