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Lemon-Garlic Broccoli

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Pillsbury Kitchens
Updated Oct 20, 2016
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Add color to your plate using frozen broccoli florets. A delicious side dish ready in just 15 minutes.

Lemon-Garlic Broccoli

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 6
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Ingredients

  • 2 bags (12 oz each) frozen broccoli florets
  • 2 teaspoons olive or canola oil
  • 6 cloves garlic, finely chopped
  • 1 tablespoon grated lemon peel
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    Cook broccoli as directed on package; set aside.
  • Step 
    2
    In 10-inch skillet, heat oil over medium heat. Cook garlic in oil about 1 minute, stirring frequently, until golden brown.
  • Step 
    3
    Stir in broccoli; cook 1 minute. Stir in lemon peel, salt and pepper.

Nutrition

50 Calories
1 1/2g Total Fat
3g Protein
7g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
160mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
13%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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