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Jerked Chicken Hoagies

Jerked Chicken Hoagies
  • Prep 15 min
  • Total 6 hr 15 min
  • Ingredients 7
  • Servings 6
Slow-cooked chicken sandwiches flavored with Caribbean seasoning - perfect for dinner!
Updated July 19, 2010

Ingredients

  • 3 tablespoons Caribbean jerk seasoning (dry)
  • 3 lb boneless skinless chicken thighs
  • 1 large red or green bell pepper, chopped (1 1/2 cups)
  • 1 large onion, chopped (1 cup)
  • 1/2 cup chicken broth
  • 1/4 cup ketchup
  • 6 hoagie buns, split

Steps

  • 1
    Rub jerk seasoning generously over chicken thighs. In 3 1/2- to 4-quart slow cooker, mix bell pepper and onion. Place chicken over vegetables.
  • 2
    In small bowl, mix broth and ketchup. Pour broth mixture over chicken.
  • 3
    Cover; cook on Low heat setting 6 to 8 hours.
  • 4
    Remove chicken from slow cooker; place on cutting board. Shred chicken with 2 forks; return to slow cooker, and mix well.
  • 5
    To serve, with slotted spoon, spoon chicken mixture into buns.

  • Caribbean jerk seasoning, also known as Jamaican jerk seasoning, is generally a combination of peppers, thyme and allspice. Some blends may also contain cinnamon, ginger, cloves, garlic and onions.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
650
Calories from Fat
200
Total Fat
22g
35%
Saturated Fat
7g
34%
Trans Fat
1g
Cholesterol
140mg
47%
Sodium
1190mg
50%
Potassium
720mg
21%
Total Carbohydrate
53g
18%
Dietary Fiber
3g
12%
Sugars
10g
Protein
58g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
40%
40%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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