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Jerked Chicken Hoagies

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Jerked Chicken Hoagies
  • Prep 15 min
  • Total 6 hr 15 min
  • Ingredients 7
  • Servings 6
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Slow-cooked chicken sandwiches flavored with Caribbean seasoning - perfect for dinner!
Updated Jul 19, 2010

Ingredients

  • 3 tablespoons Caribbean jerk seasoning (dry)
  • 3 lb boneless skinless chicken thighs
  • 1 large red or green bell pepper, chopped (1 1/2 cups)
  • 1 large onion, chopped (1 cup)
  • 1/2 cup chicken broth
  • 1/4 cup ketchup
  • 6 hoagie buns, split

Steps

  • 1
    Rub jerk seasoning generously over chicken thighs. In 3 1/2- to 4-quart slow cooker, mix bell pepper and onion. Place chicken over vegetables.
  • 2
    In small bowl, mix broth and ketchup. Pour broth mixture over chicken.
  • 3
    Cover; cook on Low heat setting 6 to 8 hours.
  • 4
    Remove chicken from slow cooker; place on cutting board. Shred chicken with 2 forks; return to slow cooker, and mix well.
  • 5
    To serve, with slotted spoon, spoon chicken mixture into buns.

Tips from the Pillsbury Kitchens

  • tip 1
    Caribbean jerk seasoning, also known as Jamaican jerk seasoning, is generally a combination of peppers, thyme and allspice. Some blends may also contain cinnamon, ginger, cloves, garlic and onions.

Nutrition Information

650 Calories, 22g Total Fat, 58g Protein, 53g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
650
Calories from Fat
200
Total Fat
22g
35%
Saturated Fat
7g
34%
Trans Fat
1g
Cholesterol
140mg
47%
Sodium
1190mg
50%
Potassium
720mg
21%
Total Carbohydrate
53g
18%
Dietary Fiber
3g
12%
Sugars
10g
Protein
58g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
40%
40%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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