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  • Prep 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 4

This family friendly (not too spicy!) chili comes together in just 30 minutes. Sriracha adds a nice unexpected kick. Serve with your favorite toppings, such as sour cream, green onions, shredded cheese or tortilla chips. ...MORE+ LESS-

Ingredients

1
lb lean (at least 80% lean) ground beef
1
large onion, chopped
2
tablespoons chili powder
1 1/2
teaspoons ground cumin
1/2
teaspoon salt
2
teaspoons Sriracha sauce
1
can (28 oz) diced tomatoes, undrained
1
can (19 oz) Progresso™ kidney beans light red, undrained

Steps

Hide Images
  • 1
    In 3 or 4-quart saucepan, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain.
  • 2
    Stir in remaining ingredients; heat to boiling over high heat.
  • 3
    Reduce heat to medium-low; simmer about 10 minutes, stirring occasionally.

Expert Tips

  • Use 1 lb lean ground turkey for the ground beef, and cannellini beans for the kidney beans.
  • If you don’t have Sriracha sauce, you can add 1/4 teaspoon ground red pepper (cayenne), 1/4 teaspoon crushed red pepper flakes or 1/2 teaspoon hot sauce. Add more if you like spicier chili.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
6g
32%
Trans Fat
1/2g
Cholesterol
100mg
33%
Sodium
900mg
38%
Potassium
480mg
14%
Total Carbohydrate
35g
12%
Dietary Fiber
9g
38%
Sugars
9g
Protein
40g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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