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Chipotle-Corn Chowder

(1)

1 reviews

25 min prep time
25 min total time
8 ingredients
3 servings

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Looking for a meatless dinner? Then check out this wonderful chowder made with corn and chipotle chili – ready in 25 minutes.

Ingredients

1: can (14.75 oz.) cream-style corn

1: can (11 oz.) vacuum-packed whole kernel corn with red and green peppers

1: teaspoon finely chopped chipotle chile in adobo sauce (from 11-oz. can)

1/4: teaspoon adobo sauce (from can of chipotle chiles)

1/8: teaspoon cumin

2 1/4: cups milk

2: tablespoons all-purpose flour

1/4: teaspoon salt

Steps

1 In 2-quart saucepan, combine cream style corn, corn with peppers, chile, adobo sauce and cumin; mix well. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer 5 minutes to blend flavors, stirring frequently.
2 Meanwhile, in small bowl, combine 1/4 cup of the milk, flour and salt; beat with wire whisk until smooth.
3 Add remaining 2 cups milk to chowder. Stir in flour mixture until well blended. Cook over medium heat until bubbly and thickened, stirring constantly. Boil 1 minute.

1 In 2-quart saucepan, combine cream style corn, corn with peppers, chile, adobo sauce and cumin; mix well. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer 5 minutes to blend flavors, stirring frequently.
2 Meanwhile, in small bowl, combine 1/4 cup of the milk, flour and salt; beat with wire whisk until smooth.
3 Add remaining 2 cups milk to chowder. Stir in flour mixture until well blended. Cook over medium heat until bubbly and thickened, stirring constantly. Boil 1 minute.

Expert Tips

Make quick work of blending the milk and flour mixture in this and other recipes. Invest in a small jar with a tight-fitting lid. When it's time to mix this common thickening mixture, just measure, cover tightly and shake until blended!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 45

% Daily Value

Total Fat: 5g; 8%
Saturated Fat 2g 10%
Cholesterol: 15mg; 5%
Sodium: 1340mg; 56%
Total Carbohydrate: 57g; 19%
Dietary Fiber 4g 16% Sugars 27g
Protein: 11g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 8%; 8%
Calcium: 25%; 25%
Iron: 6%; 6%

Exchanges:

2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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