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Chipotle-Corn Chowder

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Chipotle-Corn Chowder
  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 3
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Looking for a meatless dinner? Then check out this wonderful chowder made with corn and chipotle chili – ready in 25 minutes.
Updated Oct 18, 2010

Ingredients

  • 1 can (14.75 oz.) cream-style corn
  • 1 can (11 oz.) vacuum-packed whole kernel corn with red and green peppers
  • 1 teaspoon finely chopped chipotle chile in adobo sauce (from 11-oz. can)
  • 1/4 teaspoon adobo sauce (from can of chipotle chiles)
  • 1/8 teaspoon cumin
  • 2 1/4 cups milk
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt

Steps

  • 1
    In 2-quart saucepan, combine cream style corn, corn with peppers, chile, adobo sauce and cumin; mix well. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer 5 minutes to blend flavors, stirring frequently.
  • 2
    Meanwhile, in small bowl, combine 1/4 cup of the milk, flour and salt; beat with wire whisk until smooth.
  • 3
    Add remaining 2 cups milk to chowder. Stir in flour mixture until well blended. Cook over medium heat until bubbly and thickened, stirring constantly. Boil 1 minute.

Tips from the Pillsbury Kitchens

  • tip 1
    Make quick work of blending the milk and flour mixture in this and other recipes. Invest in a small jar with a tight-fitting lid. When it's time to mix this common thickening mixture, just measure, cover tightly and shake until blended!

Nutrition Information

320 Calories, 5g Total Fat, 11g Protein, 57g Total Carbohydrate, 27g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
1340mg
56%
Total Carbohydrate
57g
19%
Dietary Fiber
4g
16%
Sugars
27g
Protein
11g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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