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Cheesy Chicken and Rice Casserole

  • Prep 5 min
  • Total 45 min
  • Ingredients 9
  • Servings 4

This cheesy casserole dinner has it all - chicken, rice, Progresso® soup and beans and corn blended in an easy meal. MORE+ LESS-

Ingredients

1
can (18.5 oz) Progresso™ chicken enchilada soup
3/4
cup water
3/4
cup uncooked regular long-grain white rice
1/2
teaspoon ground cumin
1/4
teaspoon ground black pepper
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
box (9 oz) frozen corn
1
package (1 lb) boneless skinless chicken breast halves
1
cup shredded Colby-Monterey Jack cheese blend (4 oz)

Steps

Hide Images
  • 1
    Heat the oven to 375°F. In ungreased 2-quart glass baking dish, mix soup, water, rice, cumin, pepper, beans and corn. Top with chicken.
  • 2
    Cover; bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and rice is tender. Stir rice around chicken. Top with cheese. Bake uncovered 5 to 10 minutes or until cheese is melted.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
610
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
9g
44%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
1120mg
47%
Potassium
420mg
12%
Total Carbohydrate
62g
21%
Dietary Fiber
7g
27%
Sugars
3g
Protein
46g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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