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Cauliflower Crunch

(29)

4 reviews

15 min prep time
40 min total time
7 ingredients
4 servings

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Cheese and bread crumbs add a tasty crunch to a veggie casserole.

Bake-Off® Contest 39, 2000

Rosemary Leicht

Bethel, Ohio

Ingredients

3: tablespoons olive or vegetable oil

8: sun-dried tomatoes, cut into strips

2: garlic cloves, minced

1: (4.5-oz.) can Old El Paso™ Chopped Green Chiles, drained

2: (10-oz.) pkg. frozen cauliflower in cheese flavored sauce, thawed*

1/4: cup Progresso™ Plain Bread Crumbs

1/4: cup grated Parmesan cheese

Steps

1 Heat oven to 400°F. Heat 1 tablespoon of the oil in medium skillet over medium heat until hot. Add tomatoes, garlic and green chiles; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally. Spread in bottom of ungreased 9 or 10-inch quiche dish or glass pie pan. Top with cauliflower in cheese sauce.
2 In small bowl, combine bread crumbs, Parmesan cheese and remaining 2 tablespoons oil; mix well. Sprinkle over cauliflower mixture.
3 Bake at 400°F. for 20 to 22 minutes or until edges are bubbly and bread crumbs are golden brown.

1 Heat oven to 400°F. Heat 1 tablespoon of the oil in medium skillet over medium heat until hot. Add tomatoes, garlic and green chiles; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally. Spread in bottom of ungreased 9 or 10-inch quiche dish or glass pie pan. Top with cauliflower in cheese sauce.
2 In small bowl, combine bread crumbs, Parmesan cheese and remaining 2 tablespoons oil; mix well. Sprinkle over cauliflower mixture.
3 Bake at 400°F. for 20 to 22 minutes or until edges are bubbly and bread crumbs are golden brown.

Expert Tips

*To quickly thaw cauliflower, cut small slit in center of each pouch; microwave on HIGH for 2 to 3 minutes or until thawed. For Broccoli Crunch, substitute two 10-oz. pkg. Green Giant® Frozen Broccoli in Cheese Flavored Sauce for the cauliflower.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup

Calories: 270
Calories from Fat: 140

% Daily Value

Total Fat: 16g; 25%
Saturated Fat 4g 20%
Cholesterol: 10mg; 3%
Sodium: 1140mg; 48%
Total Carbohydrate: 23g; 8%
Dietary Fiber 3g 12% Sugars 9g
Protein: 8g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 60%; 60%
Calcium: 20%; 20%
Iron: 8%; 8%

Exchanges:

1/2 Starch; 1/2 Fruit; 1 Vegetable; 1/2 High-Fat Meat; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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