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Cauliflower Crunch

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Updated Nov 2, 2016
Bake-Off® Contest 39, 2000
Rosemary Leicht
Bethel, Ohio
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Cheese and bread crumbs add a tasty crunch to a veggie casserole.

Cauliflower Crunch

  • Prep Time 15 min
  • Total 40 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 3 tablespoons olive or vegetable oil
  • 8 sun-dried tomatoes, cut into strips
  • 2 garlic cloves, minced
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
  • 2 (10-oz.) pkg. frozen cauliflower in cheese flavored sauce, thawed*
  • 1/4 cup Progresso™ Plain Bread Crumbs
  • 1/4 cup grated Parmesan cheese

Instructions

  • Step 
    1
    Heat oven to 400°F. Heat 1 tablespoon of the oil in medium skillet over medium heat until hot. Add tomatoes, garlic and green chiles; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally. Spread in bottom of ungreased 9 or 10-inch quiche dish or glass pie pan. Top with cauliflower in cheese sauce.
  • Step 
    2
    In small bowl, combine bread crumbs, Parmesan cheese and remaining 2 tablespoons oil; mix well. Sprinkle over cauliflower mixture.
  • Step 
    3
    Bake at 400°F. for 20 to 22 minutes or until edges are bubbly and bread crumbs are golden brown.

Nutrition

270 Calories
16g Total Fat
8g Protein
23g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 3/4 Cup
Calories
270
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
1140mg
48%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
9g
Protein
8g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Vegetable; 1/2 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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