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Easy Parmesan Roasted Cauliflower

  • Prep 10 min
  • Total 35 min
  • Ingredients 8
  • Servings 4

This incredibly easy roasted cauliflower is tossed with Parmesan and a hint of lemon peel for a fresh and delicious side dish. MORE+ LESS-

Ingredients

5
cups cauliflower florets
3
tablespoons olive oil
1/4
teaspoon salt
1/4
teaspoon black pepper
1/8
teaspoon crushed red pepper flakes
1/2
cup shredded Parmesan cheese
1
teaspoon grated lemon peel
Chopped fresh Italian (flat leaf) parsley, if desired

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    In large bowl, mix cauliflower, olive oil, salt, black pepper and red pepper; toss to combine. Spread in pan.
  • 3
    Roast 20 to 25 minutes, stirring occasionally, until cauliflower is tender and golden brown. Remove from oven; toss with Parmesan cheese and lemon peel. Garnish with chopped parsley.
  • Make sure cauliflower florets are similar sizes for consistency in doneness.

Expert Tips

  • For a nice crunch, top with chopped salted almonds or cashews before serving.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
380mg
16%
Potassium
420mg
12%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
11%
Sugars
3g
Protein
7g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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