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Brainy Casserole

(2)
  2 reviews
  • 15 min prep time
  • 45 min total time
  • 13 ingredients
  • 8 servings
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Treat your guests with this casserole that’s made using pasta, frozen cauliflower and Muir Glen® organic tomatoes - a delicious dinner.

Ingredients

2 1/4
cups uncooked cavatappi pasta (8 oz)
1/4 cup butter
1/4 cup all-purpose flour
1
teaspoon salt
1/2 teaspoon pepper
2
cups milk
1
cup shredded fontina cheese (4 oz)
1
family-size bag (24 oz) frozen cauliflower in cheese-flavored sauce, thawed
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, drained
1
can (4.5 oz) Old El Paso™ chopped green chiles, undrained

Topping

1
cup Progresso™ panko crispy bread crumbs
1
cup shredded Parmesan cheese (4 oz)
1/4 cup butter or margarine, melted

Steps

  • 1 Heat oven to 375°F. Spray 3-quart casserole with cooking spray. Cook and drain pasta as directed on package, using minimum cook time.
  • 2 Meanwhile, in 1-quart saucepan, melt 1/4 cup butter over medium-low heat. Stir in flour, salt and pepper. Cook and stir until smooth and bubbly. Gradually add milk, stirring constantly, until sauce boils and thickens. Stir in fontina cheese. Remove from heat.
  • 3 In large bowl, toss pasta, cauliflower, tomatoes and chiles. Pour sauce over mixture; toss to mix. Spoon into casserole. In small bowl, mix topping ingredients. Sprinkle over top.
  • 4 Bake uncovered 20 to 30 minutes or until topping is golden brown.
  • 1 Heat oven to 375°F. Spray 3-quart casserole with cooking spray. Cook and drain pasta as directed on package, using minimum cook time.
  • 2 Meanwhile, in 1-quart saucepan, melt 1/4 cup butter over medium-low heat. Stir in flour, salt and pepper. Cook and stir until smooth and bubbly. Gradually add milk, stirring constantly, until sauce boils and thickens. Stir in fontina cheese. Remove from heat.
  • 3 In large bowl, toss pasta, cauliflower, tomatoes and chiles. Pour sauce over mixture; toss to mix. Spoon into casserole. In small bowl, mix topping ingredients. Sprinkle over top.
  • 4 Bake uncovered 20 to 30 minutes or until topping is golden brown.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
414.9
% Daily Value
Total Fat
22.3g
34%
Saturated Fat
13.6g
68%
Cholesterol
62.7mg
21%
Sodium
799.9mg
33%
Total Carbohydrate
36.9g
12%
Dietary Fiber
3.0g
12%
Sugars
9.0g
Protein
16.6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
77.10%
77%
Calcium
34.40%
34%
Iron
8.20%
8%
Exchanges:
2 Starch; 1/2 Very Lean Meat; 1/2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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