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Asian Chicken Wraps

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Asian Chicken Wraps
  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 4
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15 minutes and two steps is all you need to assemble this tasty chicken wrap filled with Asian flavors - perfect for dinner.
Updated Jan 24, 2011

Ingredients

  • 1 1/2 cups chopped cooked chicken
  • 1 cup shredded Chinese (napa) cabbage
  • 1/2 cup sliced water chestnuts
  • 1/4 cup slivered almonds
  • 1/2 red bell pepper, cut into thin strips
  • 1/3 cup purchased sweet-and-sour sauce
  • 4 (7 or 8-inch) Old El Paso™ flour tortillas

Steps

  • 1
    In medium bowl, combine all ingredients except tortillas; mix well.
  • 2
    Spoon chicken mixture evenly down center of each tortilla; roll up.

Tips from the Pillsbury Kitchens

  • tip 1
    Purchased coleslaw blend can be used instead of the Chinese cabbage.
  • tip 2
    Use green onion tops or fresh chives as a pretty yet practical "tie" for the wraps.

Nutrition Information

300 Calories, 10g Total Fat, 20g Protein, 32g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
300
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
45mg
15%
Sodium
350mg
15%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
7g
Protein
20g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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