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Rice Wraps

Rice Wraps
  • Prep 10 min
  • Total 0 min
  • Ingredients 6
  • Servings 4
It takes just 10 minutes and 6 ingredients to make these delicious wraps.
Updated August 1, 2016

Ingredients

  • 1 (10-oz.) pkg. frozen cheesy rice & broccoli
  • 1/2 cup frozen diced cooked chicken breast
  • 4 medium flour tortillas
  • 2 cups shredded lettuce
  • 2 oz. (1/2 cup) shredded Cheddar cheese
  • 4 tablespoons salsa

Steps

  • 1
    Open rice pouch; combine rice mixture and chicken in large skillet. Cook over medium heat until thoroughly heated, stirring frequently.*
  • 2
    Meanwhile, heat tortillas as directed on package.
  • 3
    Place 1/2 cup of lettuce on each tortilla, spoon about 1/3 cup mixture on top of lettuce. Sprinkle with cheese and 1 tablespoon salsa. Fold up bottom; fold sides in to enclose filling.

  • * If desired, rice pouch can be heated in microwave as directed on package, in medium bowl, proceed as directed above.

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
280
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
630mg
26%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
3g
Protein
14g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 1 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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