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Turtle Topped Brownie

  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 1
  • Pinterest
    10
  • Save
    124
  • Print
    31
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    1

This super-indulgent dessert for one is only 150 calories! MORE+ LESS-

Ingredients

1
Fiber One™ 90 calorie chocolate fudge brownie (from 5.34-oz box)
1
teaspoon low-fat caramel topping
1
teaspoon coarsely chopped pecans
1/2
teaspoon light chocolate-flavor syrup

Steps

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  • 1
    Remove brownie from foil pouch; place on microwavable serving plate. Microwave uncovered on High 7 to 10 seconds or until warm. Top with remaining ingredients. Serve immediately.

Expert Tips

We love pecans in this recipe, but feel free to use whatever nut is your favorite.

Don't have a microwave handy? This brownie does not have to be served warm, but it is just more indulgent when served warm.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
20mg
1%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
21%
Sugars
5g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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