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Tostada Chicken Salad

(4)

1 reviews

30 min prep time
30 min total time
10 ingredients
2 servings

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Cooking for two? This Southwestern specialty is intended for folks just like you.

Ingredients

1: cup shredded cooked chicken

2: tablespoons chopped fresh cilantro

2: tablespoons sour cream

2: tablespoons mayonnaise or salad dressing

2: teaspoons Old El Paso™ taco seasoning mix (from 1 oz package) or Southwest seasoning mix

1: tablespoon chopped green onion (1 medium)

2: tostada shells

3: cups shredded lettuce

1/4: cup Old El Paso™ Thick ‘n Chunky salsa

1/2: medium avocado, sliced, if desired

Steps

1 In medium bowl, mix chicken, cilantro, sour cream, mayonnaise, seasoning mix and onion.
2 Place 1 tostada shell on each dinner plate. Top each with 1 1/2 cups shredded lettuce. Top each with half of chicken mixture; drizzle each with 2 tablespoons salsa. Garnish with avocado.

1 In medium bowl, mix chicken, cilantro, sour cream, mayonnaise, seasoning mix and onion.
2 Place 1 tostada shell on each dinner plate. Top each with 1 1/2 cups shredded lettuce. Top each with half of chicken mixture; drizzle each with 2 tablespoons salsa. Garnish with avocado.

Expert Tips

If you're not a fan of cilantro, simply leave it out.

Save time by purchasing a bag of shredded lettuce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 200

% Daily Value

Total Fat: 22g; 34%
Saturated Fat 5g 27% Trans Fat 1 1/2g
Cholesterol: 75mg; 25%
Sodium: 700mg; 29%
Total Carbohydrate: 15g; 5%
Dietary Fiber 2g 7% Sugars 4g
Protein: 21g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 6%; 6%
Calcium: 6%; 6%
Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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