Tostada Chicken Salad

4 Ratings

1 Comments

Prep 30 min
Total 30 min
Ingredients 10
Servings 2

Cooking for two? This Southwestern specialty is intended for folks just like you. MORE+ LESS-

By Betty Crocker Kitchens

Updated May 9, 2011

Make with

Old El Paso

Ingredients

cup shredded cooked chicken

tablespoons chopped fresh cilantro

tablespoons sour cream

tablespoons mayonnaise or salad dressing

teaspoons Old El Paso™ taco seasoning mix (from 1 oz package) or Southwest seasoning mix

tablespoon chopped green onion (1 medium)

tostada shells

cups shredded lettuce

1/4

cup Old El Paso™ Thick ‘n Chunky salsa

1/2

medium avocado, sliced, if desired

Steps

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1

In medium bowl, mix chicken, cilantro, sour cream, mayonnaise, seasoning mix and onion.
2

Place 1 tostada shell on each dinner plate. Top each with 1 1/2 cups shredded lettuce. Top each with half of chicken mixture; drizzle each with 2 tablespoons salsa. Garnish with avocado.

Expert Tips

If you're not a fan of cilantro, simply leave it out.
Save time by purchasing a bag of shredded lettuce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 200

% Daily Value

Total Fat: 22g; 34%
Saturated Fat 5g 27% Trans Fat 1 1/2g
Cholesterol: 75mg; 25%
Sodium: 700mg; 29%
Potassium: 340mg; 10%
Total Carbohydrate: 15g; 5%
Dietary Fiber 2g 7% Sugars 4g
Protein: 21g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 6%; 6%
Calcium: 6%; 6%
Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;