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Tomato-Basil Soup

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30 min prep time
60 min total time
10 ingredients
4 servings

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Fully ripe, juicy tomatoes provide the best flavor in this soup. If your tomatoes aren’t completely ripe, you may need to increase the salt and sugar just a bit.

Ingredients

2: tablespoons olive or vegetable oil

2: medium carrots, finely chopped (1/2 cup)

1: small onion, finely chopped (1/2 cup)

1: clove garlic, finely chopped

6: large tomatoes, peeled, seeded and chopped (6 cups)*

1: can (8 oz) tomato sauce

1/4: cup thinly sliced fresh basil leaves or 2 teaspoons dried basil leaves

1/2: teaspoon sugar

1/4: teaspoon salt

: Dash of pepper

Steps

1 In 3-quart saucepan, heat oil over medium heat. Cook carrots, onion and garlic in oil about 10 minutes, stirring occasionally, until tender but not browned.
2 Stir in tomatoes. Cook uncovered about 10 minutes, stirring occasionally, until heated through.
3 Stir in remaining ingredients. Cook uncovered about 10 minutes, stirring occasionally, until hot.

1 In 3-quart saucepan, heat oil over medium heat. Cook carrots, onion and garlic in oil about 10 minutes, stirring occasionally, until tender but not browned.
2 Stir in tomatoes. Cook uncovered about 10 minutes, stirring occasionally, until heated through.
3 Stir in remaining ingredients. Cook uncovered about 10 minutes, stirring occasionally, until hot.

Expert Tips

3 cans (14.5 oz each) diced tomatoes, undrained, can be substituted for the fresh tomatoes. Omit salt; increase sugar to 1 teaspoon.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 12%
Saturated Fat 1g 5% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 550mg; 23%
Total Carbohydrate: 22g; 7%
Dietary Fiber 6g 23% Sugars 10g
Protein: 4g

% Daily Value*:

Vitamin A: 170%; 170%
Vitamin C: 50%; 50%
Calcium: 4%; 4%
Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 4 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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