Teriyaki Beef and Mushrooms
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Updated Sep 24, 2008
"Wok" on the wild side and bring out the chopsticks. You're eating Asian!
Teriyaki Beef and Mushrooms
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- Prep Time 25 min
- Total 0 min
- Ingredients 11
- Servings 4
Ingredients
- 1 1/3 cups uncooked regular long-grain white rice
- 2 2/3 cups water
- 1/3 cup teriyaki sauce
- 2 tablespoons dry sherry
- 2 teaspoons cornstarch
- 1 teaspoon grated gingerroot
- 1 tablespoon oil
- 3/4 lb. boneless beef top sirloin steak, cut into thin bite-sized strips
- 6 to 7 oz. fresh shiitake mushrooms, sliced
- 2 cups frozen sugar snap peas
- 4 oz. (1 cup) fresh bean sprouts
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, in small bowl, combine teriyaki sauce, sherry, cornstarch and gingerroot; blend well. Set aside.
-
Step3Heat oil in large skillet or wok over medium-high heat until hot. Add beef strips; cook and stir 3 to 4 minutes or until beef is browned and of desired doneness. Remove beef from skillet; cover to keep warm.
-
Step4In same skillet, combine mushrooms and sugar snap peas. Cover; cook over medium-high heat for 4 to 5 minutes or until peas are crisp-tender, stirring once or twice.
-
Step5Stir cornstarch mixture until smooth. Add cornstarch mixture, beef and sprouts to skillet; cook and stir until sauce is bubbly and thickened. Serve over rice.
Nutrition
420
Calories
8g
Total Fat
24g
Protein
64g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 420
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 45mg
- 15%
- Sodium
- 1000mg
- 42%
- Total Carbohydrate
- 64g
- 21%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 7g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 35%
- 35%
Exchanges:
3 1/2 Starch; 1/2 Fruit; 1 Vegetable; 1 1/2 Lean Meat;
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