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Szechuan Beef Fried Rice

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Szechuan Beef Fried Rice
  • Prep 35 min
  • Total 0 min
  • Ingredients 9
  • Servings 4
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Bring out the chopsticks, and slowly savor every morsel of Chinese cuisine.
Updated Sep 24, 2008

Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 1 tablespoon oil
  • 1 lb. beef flank steak, cut into thin bite-sized strips
  • 3/4 cup frozen sweet peas
  • 1/2 cup chopped carrot
  • 1/4 cup sliced green onions (1/4 to 1/2-inch pieces)
  • 1/3 cup purchased Szechuan stir-fry sauce
  • 1/2 cup chopped peanuts

Steps

  • 1
    Cook rice in water as directed on package.
  • 2
    Meanwhile, heat oil in large skillet over medium-high heat until hot. Add beef; cook and stir until browned.
  • 3
    Add peas and carrot; cook and stir 4 to 5 minutes or until vegetables are tender.
  • 4
    Stir in cooked rice, onions and stir-fry sauce. Reduce heat to medium-low; cook 5 minutes or until thoroughly heated, stirring occasionally. Sprinkle with peanuts.

Nutrition Information

510 Calories, 22g Total Fat, 28g Protein, 49g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
510
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
6g
30%
Cholesterol
45mg
15%
Sodium
740mg
31%
Total Carbohydrate
49g
16%
Dietary Fiber
5g
20%
Sugars
5g
Protein
28g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
3 Starch; 1 Vegetable; 2 1/2 Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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