Five-Spice Beef and Vegetables
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Updated Jul 22, 2008
Garlic, soy sauce and Chinese five-spice powder provide a delicious combination of seasonings for this Asian-inspired dish.
Five-Spice Beef and Vegetables
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- Prep Time 30 min
- Total 0 min
- Ingredients 15
- Servings 4
Ingredients
- 1 1/3 cups uncooked regular long-grain white rice
- 2 2/3 cups water
- 3/4 lb boneless beef sirloin steak, cut into thin bite-sized strips
- 1 teaspoon sugar
- 1/2 teaspoon Chinese five-spice powder
- 2 tablespoons soy sauce
- 2 garlic cloves, minced
- 1 tablespoon oil
- 1 cup diagonally sliced celery
- 1 medium carrot, thinly sliced
- 1 small onion, cut into thin wedges
- 1/2 cup Progresso™ beef flavored broth (from 32-oz carton)
- 2 teaspoons cornstarch
- 1 cup julienne-cut (2x1/4x1/4-inch) peeled cucumber
- 1 medium tomato, cut into 12 wedges
Make With
Progresso Broth
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, in medium bowl, combine beef strips, sugar, five-spice powder, soy sauce and garlic; mix well. Let stand at room temperature for 10 minutes to marinate.
-
Step3Heat oil in large skillet or wok over medium-high heat until hot. Add beef with marinade; cook and stir 3 to 5 minutes or until beef is browned and of desired doneness. Remove beef from skillet; cover to keep warm.
-
Step4Reduce heat to medium. Add celery, carrot and onion to same skillet; cook and stir 5 to 7 minutes or until crisp-tender.
-
Step5In small bowl, combine broth and cornstarch; blend well. Add broth mixture and cucumber to skillet; cook and stir until sauce is bubbly and thickened. Stir in tomato and beef; cook until thoroughly heated. Serve over rice.
Nutrition
400
Calories
8g
Total Fat
22g
Protein
59g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 400
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 45mg
- 15%
- Sodium
- 690mg
- 29%
- Total Carbohydrate
- 59g
- 20%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 1 Vegetable; 1 1/2 Lean Meat; 1/2 Fat;
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