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Sweet Potato Soup

  • Prep 5 min
  • Total 35 min
  • Ingredients 7
  • Servings 4

This sweet potato soup is velvety and delicious—a comforting dish for fall! ...MORE+ LESS-

Aaron Hutcherson Aaron Hutcherson
February 22, 2017

Ingredients

2
tablespoons olive oil
2
large sweet potatoes (about 1 3/4 lb), peeled and diced
1
small yellow onion, diced
1
teaspoon ground allspice
Salt and black pepper
2
cups Progresso™ chicken broth (from 32-oz carton)
1
cup heavy whipping cream

Steps

Hide Images
  • 1
    In 3-quart or larger pot, heat 2 tablespoons olive oil over medium heat. Add 2 large sweet potatoes (about 1 3/4 lb), peeled and diced; cook 5 minutes. Add 1 small yellow onion, diced, and 1 teaspoon ground allspice; sprinkle with some salt and black pepper. Cook 5 minutes. Add 2 cups Progresso™ chicken stock (from 32-oz carton); simmer 10 to 15 minutes or until sweet potatoes are tender.
  • 2
    Cool slightly before blending. Transfer soup into blender; add 1 cup heavy whipping cream, and blend until smooth. Season with salt and pepper to taste. For serving, drizzle with additional olive oil, and sprinkle with allspice, if desired.

Expert Tips

  • When blending hot liquids, it is very important that you do not seal the blender, or you could risk it exploding. Remove the center portion of the blender lid, and loosely cover with a kitchen towel instead.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
260
% Daily Value
Total Fat
29g
44%
Saturated Fat
15g
73%
Trans Fat
1g
Cholesterol
80mg
27%
Sodium
480mg
20%
Potassium
330mg
9%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
11%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
230%
230%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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