Velvety, delicious and oh-so-easy—this soup has it all! Made from just a handful of ingredients and prepped in five minutes, this is the perfect satisfying soup to serve up on busy weeknights.
Sweet Potato Soup
- Prep Time 5 min
- Total 35 min
- Ingredients 7
- Servings 4
Ingredients
- 2 tablespoons olive oil
- 2 large sweet potatoes (about 1 3/4 lb), peeled and diced
- 1 small yellow onion, diced
- 1 teaspoon ground allspice
- Salt and black pepper
- 2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
- 1 cup heavy whipping cream
Make With
Progresso Broth
Instructions
-
Step1In 3-quart or larger pot, heat 2 tablespoons olive oil over medium heat. Add 2 large sweet potatoes (about 1 3/4 lb), peeled and diced; cook 5 minutes. Add 1 small yellow onion, diced, and 1 teaspoon ground allspice; sprinkle with some salt and black pepper. Cook 5 minutes. Add chicken broth; simmer 10 to 15 minutes or until sweet potatoes are tender.
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Step2Cool slightly before blending. Transfer soup into blender; add 1 cup heavy whipping cream, and blend until smooth. Season with salt and pepper to taste. Garnish with a dollop of sour cream or sprinkle of allspice, if desired.
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Nutrition
350
Calories
29g
Total Fat
3g
Protein
19g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 260
- Total Fat
- 29g
- 44%
- Saturated Fat
- 15g
- 73%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 27%
- Sodium
- 480mg
- 20%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 6g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 230%
- 230%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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