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Sweet Potato Soup

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  • 5 min prep time
  • 35 min total time
  • 7 ingredients
  • 4 servings
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This sweet potato soup is velvety and delicious—a comforting dish for fall!

Aaron Hutcherson Aaron Hutcherson
August 16, 2016

Ingredients

2
tablespoons olive oil
2
large sweet potatoes (about 1 3/4 lb), peeled and diced
1
small yellow onion, diced
1
teaspoon ground allspice
Salt and black pepper
2
cups Progresso™ chicken stock (from 32-oz carton)
1
cup heavy whipping cream

Steps

  • 1 In 3-quart or larger pot, heat 2 tablespoons olive oil over medium heat. Add 2 large sweet potatoes (about 1 3/4 lb), peeled and diced; cook 5 minutes. Add 1 small yellow onion, diced, and 1 teaspoon ground allspice; sprinkle with some salt and black pepper. Cook 5 minutes. Add 2 cups Progresso™ chicken stock (from 32-oz carton); simmer 10 to 15 minutes or until sweet potatoes are tender.
  • 2 Cool slightly before blending. Transfer soup into blender; add 1 cup heavy whipping cream, and blend until smooth. Season with salt and pepper to taste. For serving, drizzle with additional olive oil, and sprinkle with allspice, if desired.
  • 1 In 3-quart or larger pot, heat 2 tablespoons olive oil over medium heat. Add 2 large sweet potatoes (about 1 3/4 lb), peeled and diced; cook 5 minutes. Add 1 small yellow onion, diced, and 1 teaspoon ground allspice; sprinkle with some salt and black pepper. Cook 5 minutes. Add 2 cups Progresso™ chicken stock (from 32-oz carton); simmer 10 to 15 minutes or until sweet potatoes are tender.
  • 2 Cool slightly before blending. Transfer soup into blender; add 1 cup heavy whipping cream, and blend until smooth. Season with salt and pepper to taste. For serving, drizzle with additional olive oil, and sprinkle with allspice, if desired.

Expert Tips

When blending hot liquids, it is very important that you do not seal the blender, or you could risk it exploding. Remove the center portion of the blender lid, and loosely cover with a kitchen towel instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
384.8
% Daily Value
Total Fat
19.0g
29%
Saturated Fat
7.9g
40%
Cholesterol
45.8mg
15%
Sodium
1100.0mg
46%
Total Carbohydrate
43.7g
15%
Dietary Fiber
6.4g
26%
Sugars
9.9g
Protein
11.5g
% Daily Value*:
Vitamin C
10.70%
11%
Calcium
8.70%
9%
Iron
7.40%
7%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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