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Strawberry-Cereal Milk Shakes

strawberry-cereal milk shakes Beverage
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Strawberry-Cereal Milk Shakes
  • Prep 5 min
  • Total 5 min
  • Ingredients 3
  • Servings 2

Yogurt, cereal and milk make this strawberry milk shake quick to make and delicious. MORE+ LESS-

Updated January 29, 2015

Ingredients

1/2
cup Frosted Cheerios™ cereal
1
cup low-fat (1%) milk
1
container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt

Steps

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  • 1
    In blender, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
  • 2
    Pour into 2 glasses. Serve immediately.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
160mg
7%
Potassium
320mg
9%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
4%
Sugars
23g
Protein
8g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
45%
45%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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