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Smoked Turkey Waldorf Salad

smoked turkey waldorf salad Entree
Smoked Turkey Waldorf Salad
  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 4

Add smoked turkey to this classic apple-celery-walnut combination to transform it into a delicious main dish salad- ready in just 10 minutes!

Updated November 2, 2010

Ingredients

  • 2
    medium red apples, chopped
  • 1/2
    cup chopped celery
  • 1/2
    lb. smoked turkey, cubed (1 1/2 cups)
  • 1/3
    cup reduced-calorie mayonnaise or salad dressing
  • 4
    cups torn Bibb or Boston lettuce
  • 1/4
    cup chopped walnuts, toasted if desired

Steps

  • 1
    In medium bowl, combine apples, celery, turkey and mayonnaise; mix well.
  • 2
    Arrange lettuce on individual plates. Spoon apple mixture onto lettuce. Sprinkle with walnuts.

  • Use escarole or leaf lettuce in place of the Bibb lettuce.
  • To toast walnuts, spread on a cookie sheet and bake at 350°F. for 5 to 7 minutes or until golden brown, stirring occasionally.
  • To add a bit of a tang to this salad, add 1 tablespoon lemon juice and 1/2 teaspoon grated lemon peel. Garnish the salad with lemon wedges or long curls of lemon zest(peel). Cut long strips of lemon zest from the lemon with a lemon zester or a sharp paring knife.

Nutrition Facts

Serving Size: 1 serving
Calories
230
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
2g
10%
Cholesterol
25mg
8%
Sodium
690mg
29%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
10g
Protein
12g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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