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Slow-Cooker Pumpkin Chili

slow-cooker pumpkin chili Side
Slow-Cooker Pumpkin Chili
  • Prep 15 min
  • Total 3 hr 45 min
  • Ingredients 10
  • Servings 6

This fall twist on a comfort food favorite couldn’t be easier: Simply dump all of the ingredients for this chili into the slow cooker, and walk away. No prep work is required, but you still get an immensely flavorful bowl thanks to the delicious combination of pumpkin, tomatoes, black beans, green chiles, onion and a handful of pantry spices. MORE+ LESS-

October 16, 2018
Progresso Broth
Make with
Progresso Broth

Ingredients

1
can (28 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (15 oz) canned pumpkin (not pumpkin pie mix)
1
can (4.5 oz) Old El Paso™ chopped green chiles
1 1/2
cups Progresso™ vegetable broth (from 32-oz carton)
1/2
cup chopped onion
2
cloves garlic, finely chopped
4
teaspoons chili powder
1
teaspoon ground cumin
3/4
teaspoon salt

Steps

Hide Images
  • 1
    Spray 5-quart slow cooker with cooking spray.
  • 2
    Add ingredients to slow cooker; stir to combine. Cover; cook on High heat setting 3 1/2 to 4 hours or on Low heat setting 7 to 8 hours.

Expert Tips

  • Top with shredded Cheddar cheese, chopped green onions, sour cream or pepita seeds.
  • Want more kick? Serve with your favorite hot sauce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
880mg
37%
Potassium
490mg
14%
Total Carbohydrate
25g
8%
Dietary Fiber
7g
27%
Sugars
6g
Protein
5g
% Daily Value*:
Vitamin A
240%
240%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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