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Slow-Cooker Pumpkin Chili

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Slow-Cooker Pumpkin Chili
  • Prep 15 min
  • Total 3 hr 45 min
  • Ingredients 10
  • Servings 6
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Our meatless pumpkin chili recipe is the perfect meal for a cool, fall day. This dish requires almost no prep so you can spend less time in the kitchen and more time having fun with the family. Make our slow-cooker pumpkin chili tonight!
Updated Aug 17, 2021

Ingredients

  • 1 can (28 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (15 oz) canned pumpkin (not pumpkin pie mix)
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles
  • 1 1/2 cups Progresso™ vegetable broth (from 32-oz carton)
  • 1/2 cup chopped onion
  • 2 cloves garlic, finely chopped
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
Make With
Make With
Progresso Broth

Steps

  • 1
    Spray 5-quart slow cooker with cooking spray.
  • 2
    Add ingredients to slow cooker; stir to combine. Cover; cook on High heat setting 3 1/2 to 4 hours or on Low heat setting 7 to 8 hours.

Tips from the Pillsbury Kitchens

  • tip 1
    Top with shredded cheddar cheese, chopped green onions, sour cream or pepita seeds.
  • tip 2
    Want more kick? Serve with your favorite hot sauce.
  • tip 3
    Always keep the slow cooker covered for the specified cooking time. Each time the lid is removed, it allows heat to escape, adding 15 to 20 minutes to the cooking time.

Nutrition Information

130 Calories, 1g Total Fat, 5g Protein, 25g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
10
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
880mg
37%
Potassium
490mg
14%
Total Carbohydrate
25g
8%
Dietary Fiber
7g
27%
Sugars
6g
Protein
5g
% Daily Value*:
Vitamin A
240%
240%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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