MENU
  • Pinterest
    1K
  • Save
    887
  • Print
    2K
  • Facebook
    148
  • Email
    194

Slow-Cooker Hawaiian Pork Rice Bowls

Slow-Cooker Hawaiian Pork Rice Bowls
  • Prep 40 min
  • Total 7 hr 40 min
  • Ingredients 8
  • Servings 6

These delicious rice bowls come together with slow-cooked pork, steamed teriyaki vegetables and fresh pineapple. ...MORE+ LESS-

Ingredients

3
lb boneless pork shoulder roast
2
teaspoons liquid smoke
1
tablespoon coarse sea salt
3
cups fresh stir-fry vegetable mixture
1/4
cup teriyaki sauce
6
cups cooked white rice
1
cup chopped fresh pineapple
1/3
cup sliced green onion

Steps

Hide Images
  • 1
    Spray 5- to 6-quart slow cooker with cooking spray. Place pork in slow cooker; drizzle liquid smoke on top of pork, and sprinkle with coarse sea salt. Cover and cook on Low heat setting 7 to 8 hours.
  • 2
    Carefully transfer pork to large cutting board. When cool enough to handle, shred pork with 2 forks; discard fat and cartilage. Strain juices in slow cooker, and add 3/4 cup of strained juices to the shredded pork. Cover and keep warm.
  • 3
    Meanwhile, in 10-inch nonstick skillet, heat 1/4 cup water and the vegetable mixture over medium-high heat. Cover and steam 5 minutes; add teriyaki sauce, and continue cooking uncovered about 2 minutes or until tender-crisp.
  • 4
    Divide rice among 6 serving bowls; top each with 3/4 cup shredded pork, teriyaki vegetables, pineapple and green onion. Serve with additional teriyaki sauce, if desired. Any remaining pork can be refrigerated for another use.

Expert Tips

  • Toasted sesame seed is a nice addition to these rice bowls.
  • Frozen rice steam packages are sold in the freezer aisle and are a quick and easy way to make hot rice.
  • Leftover shredded pork is also great in tacos.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
670
Calories from Fat
240
% Daily Value
Total Fat
27g
41%
Saturated Fat
9g
47%
Trans Fat
0g
Cholesterol
140mg
47%
Sodium
2340mg
97%
Potassium
860mg
25%
Total Carbohydrate
54g
18%
Dietary Fiber
2g
9%
Sugars
6g
Protein
52g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment