Roast Pork With Garlic Pepper Crust
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Updated May 14, 2010
The mouth-watering aroma will give you a preview of the fabulous flavor.
Roast Pork With Garlic Pepper Crust
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- Prep Time 15 min
- Total 60 min
- Ingredients 7
- Servings 4
Ingredients
- 4 to 6 garlic cloves, minced
- 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley flakes
- 1 teaspoon coarsely ground black pepper
- 1/2 teaspoon dried thyme leaves
- 1 tablespoon lime or lemon juice
- 1 teaspoon olive oil
- 1 lb. pork tenderloin
Instructions
-
Step1Heat oven to 450°F. Line shallow roasting pan with foil; spray foil with nonstick cooking spray. In small bowl, combine garlic, parsley, pepper and thyme. In small cup, combine lime juice and oil.
-
Step2Brush entire pork tenderloin with lime juice mixture, coating well. Rub garlic-pepper mixture over top and sides of pork tenderloin, pressing lightly.
-
Step3Place in sprayed foil-lined pan, garlic-pepper side up.
-
Step4Bake at 450°F. for 25 to 35 minutes or until pork is no longer pink. Let stand 5 to 10 minutes. To serve, slice on the diagonal into 1/2-inch slices.
Nutrition
150
Calories
5g
Total Fat
24g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 150
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 65mg
- 22%
- Sodium
- 50mg
- 2%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
3 Lean Meat;Recipe Tips
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