Save

0
Print

0
Pinterest

0
Email

0
Facebook

0

Portobello Kabobs for Two

(0)

0 reviews

30 min prep time
30 min total time
10 ingredients
2 servings

Pinterest

0
Facebook

0
Save

0
Email

0
Print

0

Try These Next

Grilled kabobs made with mushrooms, tomatoes and artichoke gives you dinner that’s ready in 30 minutes!

Ingredients

Mustard Sauce

1/4: cup light sour cream

2: tablespoons light mayonnaise or salad dressing

2: teaspoons coarse ground mustard

1: teaspoon prepared horseradish

1: tablespoon chopped fresh parsley

Kabobs

2: portobello mushroom caps (about 6 oz.)

1: small onion, cut into 6 wedges

6: cherry tomatoes

6: marinated artichoke heart quarters (from 6-oz. jar)

2: tablespoons artichoke marinade (from jar)

Steps

1 Heat grill. In small bowl, combine all mustard sauce ingredients; mix well. Cover; set aside.
2 With small metal spoon, scrape underside of mushroom caps to remove dark gills and stems. Cut each cap into 6 pieces.
3 Alternately thread mushroom pieces, onion, tomatoes and artichoke heart quarters onto two 12 to 14-inch metal skewers. Brush with artichoke marinade.
4 When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until mushrooms are tender and onions are crisp-tender, turning and basting occasionally with marinade. Serve kabobs with mustard sauce.

1 Heat grill. In small bowl, combine all mustard sauce ingredients; mix well. Cover; set aside.
2 With small metal spoon, scrape underside of mushroom caps to remove dark gills and stems. Cut each cap into 6 pieces.
3 Alternately thread mushroom pieces, onion, tomatoes and artichoke heart quarters onto two 12 to 14-inch metal skewers. Brush with artichoke marinade.
4 When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until mushrooms are tender and onions are crisp-tender, turning and basting occasionally with marinade. Serve kabobs with mustard sauce.

Expert Tips

Portobello mushrooms are mature cremini mushrooms, which are a light brown variety of button mushrooms portobellos have a hearty texture that resembles meat in these vegetarian kabobs. Use only the caps from portobellos; remove their tough woody stems and save them to simmer in soup stock.

Add the remaining artichoke heart s to pasta, a sandwich or a tossed salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 120

% Daily Value

Total Fat: 13g; 20%
Saturated Fat 4g 20%
Cholesterol: 15mg; 5%
Sodium: 300mg; 13%
Total Carbohydrate: 14g; 5%
Dietary Fiber 2g 8% Sugars 6g
Protein: 5g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 15%; 15%
Calcium: 6%; 6%
Iron: 6%; 6%

Exchanges:

2 Vegetable; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

Top Navigation

Secondary Navigation