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Portobello Kabobs for Two

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Updated Jan 30, 2011
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Grilled kabobs made with mushrooms, tomatoes and artichoke gives you dinner that’s ready in 30 minutes!

Portobello Kabobs for Two

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 10
  • Servings 2
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Ingredients

Mustard Sauce

  • 1/4 cup light sour cream
  • 2 tablespoons light mayonnaise or salad dressing
  • 2 teaspoons coarse ground mustard
  • 1 teaspoon prepared horseradish
  • 1 tablespoon chopped fresh parsley

Kabobs

  • 2 portobello mushroom caps (about 6 oz.)
  • 1 small onion, cut into 6 wedges
  • 6 cherry tomatoes
  • 6 marinated artichoke heart quarters (from 6-oz. jar)
  • 2 tablespoons artichoke marinade (from jar)

Instructions

  • Step 
    1
    Heat grill. In small bowl, combine all mustard sauce ingredients; mix well. Cover; set aside.
  • Step 
    2
    With small metal spoon, scrape underside of mushroom caps to remove dark gills and stems. Cut each cap into 6 pieces.
  • Step 
    3
    Alternately thread mushroom pieces, onion, tomatoes and artichoke heart quarters onto two 12 to 14-inch metal skewers. Brush with artichoke marinade.
  • Step 
    4
    When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until mushrooms are tender and onions are crisp-tender, turning and basting occasionally with marinade. Serve kabobs with mustard sauce.

Nutrition

190 Calories
13g Total Fat
5g Protein
14g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
300mg
13%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
6g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
2 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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