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Blazin' Barbecue Kabobs

Blazin' Barbecue Kabobs
  • Prep 0 min
  • Total 30 min
  • Ingredients 6
  • Servings 3

Spicy barbeque sauce kicks up the heat in these meatball and garden vegetable kabobs. ...MORE+ LESS-

Ingredients

1/4
cup spicy barbecue sauce
1
tablespoon honey
1
medium red onion, cut into 12 bite-sized wedges
12
frozen cooked light Italian meatballs (about 9 oz.), thawed
1
medium zucchini, cut into 12 (1/2-inch-thick) slices
1
medium yellow bell pepper, cut into 12 pieces

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In small bowl, mix barbecue sauce and honey; set aside.
  • 2
    Place onion wedges in small microwave-safe bowl; cover. Microwave on High for 30 seconds or just until crisp-tender. Alternately thread meatballs, zucchini, bell pepper and onion evenly onto three 12 to 14-inch metal skewers.
  • 3
    When grill is heated, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 15 minutes or until meatballs are thoroughly heated and vegetables are crisp-tender, brushing with about half of the barbecue sauce mixture once or twice, and turning kabobs frequently. Serve kabobs with remaining barbecue sauce mixture.

Expert Tips

  • To broil kabobs, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, brushing with about half of the barbecue sauce mixture once or twice, and turning kabobs frequently.
  • No spicy barbecue sauce on hand? Just add a few drops hot pepper sauce to any barbecue sauce for this recipe.
  • Look for turkey meatballs if the light variety is not available in your area.
  • Pick up an Italian vegetable salad from the deli to serve with these tasty kabobs. Add warm crusty rolls to round out the menu.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
65
% Daily Value
Total Fat
7g
11%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
670mg
28%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
16g
Protein
19g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
14%
14%
Exchanges:
1 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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