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Pita Tree Appetizers

(8)

3 reviews

25 min prep time
25 min total time
7 ingredients
32 servings

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Plant a forest of pita bread trees on your table in less than 30 minutes by topping wedges with store-bought guacamole.

Ingredients

4: flavored or plain pita folds or pita (pocket) breads (about 6 inches in diameter)

16: thin pretzel sticks, halved

1/2: cup fat-free sour cream

1/2: cup guacamole

2: tablespoons finely chopped parsley

1/4: teaspoon garlic-pepper blend

1/4: cup very finely chopped red bell pepper

Steps

1 Cut each pita fold into 8 wedges. Insert pretzel stick half into center of bottom of each wedge to form "tree trunk."
2 In small bowl, mix sour cream, guacamole, parsley and garlic-pepper blend. Spread about 1 teaspoon sour cream mixture on each pita wedge.
3 Blot bell pepper with paper towel to remove excess moisture. Sprinkle about 1/4 teaspoon bell pepper on each wedge or arrange to form a garland. If desired, cover and refrigerate up to 8 hours before serving.

1 Cut each pita fold into 8 wedges. Insert pretzel stick half into center of bottom of each wedge to form "tree trunk."
2 In small bowl, mix sour cream, guacamole, parsley and garlic-pepper blend. Spread about 1 teaspoon sour cream mixture on each pita wedge.
3 Blot bell pepper with paper towel to remove excess moisture. Sprinkle about 1/4 teaspoon bell pepper on each wedge or arrange to form a garland. If desired, cover and refrigerate up to 8 hours before serving.

Expert Tips

For variety, use cilantro in place of the parsley.

If you have time, make your own guacamole. Simply mash a ripe avocado and throw in a dash of salt, lime juice and chopped garlic.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer

Calories: 30
Calories from Fat: 5

% Daily Value

Total Fat: 1/2g; 1%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 60mg; 3%
Total Carbohydrate: 5g; 2%
Dietary Fiber 0g 0% Sugars 0g
Protein: 0g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 6%; 6%
Calcium: 0%; 0%
Iron: 0%; 0%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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