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Greek-Style Meatball Bites

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  • Prep Time 30 min
  • Total 50 min
  • Ingredients 7
  • Servings 36
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Perfectly seasoned meatballs bake in pizza dough cups. Top these appetizers in a snap with a purchased Greek sauce.
Updated Aug 14, 2020
Bake-Off® Contest 47, 2014
Susan Krauss
Redwood City, California
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Ingredients

Steps

  •  
    1
    Heat oven to 400°F. Spray 36 mini muffin cups with cooking spray. Microwave frozen spinach as directed on box 3 to 4 minutes to thaw. Drain well; squeeze dry with paper towels.
  •  
    2
    Meanwhile, in large bowl, mix lamb, Italian seasoning, onion powder, 1/2 teaspoon fine sea salt and 1/4 teaspoon pepper. Add spinach and feta cheese; mix with spoon or hands until well blended.
  •  
    3
    Lightly sprinkle work surface with flour. Unroll dough onto floured surface. Cut in half crosswise; press or roll each half to 10x8-inch rectangle. Using 2-inch round cutter, cut 18 rounds from each dough rectangle. Press 1 dough round in bottom and up side of each muffin cup. Scoop or spoon 1 tablespoon lamb mixture into each cup; press in lightly.
  •  
    4
    Bake 12 to 15 minutes or until crust is golden brown, lamb is no longer pink in center and meat thermometer inserted in center reads 160°F. Cool in pan 5 minutes. Top each cup with 1/2 teaspoonful tzatziki sauce. Serve warm.

Nutrition Information

50 Calories, 2g Total Fat, 3g Protein, 6g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
160mg
7%
Potassium
25mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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