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Peanut Butter Banana Smoothie Bowls

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  0 reviews
  • 10 min prep time
  • 10 min total time
  • 8 ingredients
  • 2 servings
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Loaded with a variety of delicious toppings, smoothie bowls are smoothies you eat with a spoon!

Ingredients

Smoothies

1
cup whole milk plain Greek yogurt
2
cups frozen banana slices (2 medium)
1/4
cup creamy peanut butter
2
tablespoons real maple syrup

Toppings

1/2
cup Cascadian Farm™ Farm Stand Harvest organic honey, almond and chia granola
1
medium banana, sliced
2
tablespoons peanut butter, melted
1
tablespoon shaved dark chocolate

Steps

  • 1 In blender, add yogurt, frozen banana slices, 1/4 cup peanut butter and the maple syrup. Cover and blend on high speed until smooth, stopping blender to push down mixture or scrape sides as needed.
  • 2 Pour into 2 serving bowls. Top each serving with Toppings. Serve immediately.
  • 1 In blender, add yogurt, frozen banana slices, 1/4 cup peanut butter and the maple syrup. Cover and blend on high speed until smooth, stopping blender to push down mixture or scrape sides as needed.
  • 2 Pour into 2 serving bowls. Top each serving with Toppings. Serve immediately.

Expert Tips

Cacao nibs can be used in place of the dark chocolate.

Try this recipe with Cascadian Farm™ Farm Stand Harvest organic cherry, almond and quinoa granola or vanilla, coconut and pumpkin seed granola.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
810.4
Calories from Fat
390
% Daily Value
Total Fat
46.2g
71%
Saturated Fat
7.0g
35%
Trans Fat
0g
Cholesterol
19.2mg
6%
Sodium
80.7mg
3%
Total Carbohydrate
85.0g
28%
Dietary Fiber
11.0g
44%
Sugars
51.4g
Protein
28.6g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30.30%
30%
Calcium
21.40%
21%
Iron
13.50%
14%
Exchanges:
1 1/2 Starch; 1 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1/2 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 6 Fat;
Carbohydrate Choice
6 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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