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Parmesan Broccoli

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Parmesan Broccoli
  • Prep 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 6
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Add life to buttered broccoli with sliced red onion, zesty seasonings and Parmesan cheese.
Updated Nov 2, 2016

Ingredients

  • 2 tablespoons butter or margarine
  • 1/2 cup thinly sliced red onion
  • 4 cups fresh broccoli florets
  • 2 tablespoons water
  • 1/2 teaspoon peppered seasoned salt
  • 1/4 teaspoon Italian seasoning
  • 1/4 cup shredded Parmesan cheese

Steps

  • 1
    In 12-inch nonstick skillet, melt butter over medium heat. Cook onion in butter 2 minutes, stirring occasionally.
  • 2
    Add broccoli and water. Cover; cook 6 to 8 minutes, stirring occasionally, until broccoli is crisp-tender and water has evaporated.
  • 3
    Sprinkle with peppered seasoned salt and Italian seasoning; toss to mix. Sprinkle with cheese.

Tips from the Pillsbury Kitchens

  • tip 1
    Choose broccoli that is firm and looks fresh. Keep it tightly wrapped in the refrigerator for up to 3 days after purchasing.

Nutrition Information

70 Calories, 5g Total Fat, 3g Protein, 4g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
230mg
9%
Potassium
180mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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