Tender, juicy steaks are all sauced up in a skillet.
Pan-Fried Steaks with Mustard Sauce
- Prep Time 20 min
- Total 0 min
- Ingredients 6
- Servings 4
Ingredients
- 4 (4-oz.) beef tenderloin steaks (1 inch thick)
- 2 teaspoons coarse ground black pepper
- 2 garlic cloves, minced
- 1/3 cup dry red wine
- 1/3 cup Progresso™ beef flavored broth (from 32-oz. carton)
- 1 tablespoon country-style Dijon mustard
Make With
Progresso Broth
Instructions
-
Step1Coat both sides of steaks with pepper. Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add steaks; cook 6 to 12 minutes or until of desired doneness, turning once.
-
Step2Add garlic; cook and stir 1 minute or until golden brown. Add wine and broth; boil 1 minute. Remove steaks from skillet; cover to keep warm. With wire whisk, stir in mustard until sauce is well blended. Serve sauce over steaks.
Nutrition
160
Calories
8g
Total Fat
18g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 160
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 50mg
- 17%
- Sodium
- 200mg
- 8%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Lean Meat; 1/2 Fat;
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