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Pan-Fried Steaks with Mustard Sauce

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Pan-Fried Steaks with Mustard Sauce
  • Prep 20 min
  • Total 0 min
  • Ingredients 6
  • Servings 4
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Tender, juicy steaks are all sauced up in a skillet.
Updated Jul 22, 2008

Ingredients

  • 4 (4-oz.) beef tenderloin steaks (1 inch thick)
  • 2 teaspoons coarse ground black pepper
  • 2 garlic cloves, minced
  • 1/3 cup dry red wine
  • 1/3 cup Progresso™ beef flavored broth (from 32-oz. carton)
  • 1 tablespoon country-style Dijon mustard
Make With
Make With
Progresso Broth

Steps

  • 1
    Coat both sides of steaks with pepper. Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add steaks; cook 6 to 12 minutes or until of desired doneness, turning once.
  • 2
    Add garlic; cook and stir 1 minute or until golden brown. Add wine and broth; boil 1 minute. Remove steaks from skillet; cover to keep warm. With wire whisk, stir in mustard until sauce is well blended. Serve sauce over steaks.

Nutrition Information

160 Calories, 8g Total Fat, 18g Protein, 2g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
160
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
15%
Cholesterol
50mg
17%
Sodium
200mg
8%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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