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Save Recipe
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Prep 20min
Total0min
Ingredients6
Servings4
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Tender, juicy steaks are all sauced up in a skillet.
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Coat both sides of steaks with pepper. Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add steaks; cook 6 to 12 minutes or until of desired doneness, turning once.
2
Add garlic; cook and stir 1 minute or until golden brown. Add wine and broth; boil 1 minute. Remove steaks from skillet; cover to keep warm. With wire whisk, stir in mustard until sauce is well blended. Serve sauce over steaks.
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Nutrition Information
160 Calories, 8g Total Fat, 18g Protein, 2g Total Carbohydrate, 0g Sugars
Nutrition Facts
Serving Size:1/4 of Recipe
Calories
160
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
15%
Cholesterol
50mg
17%
Sodium
200mg
8%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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