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Mixed Fruit and Cheese Salad

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Mixed Fruit and Cheese Salad
  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 6
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It’s a toss-up—great taste and ease to make are on equal terms.
Updated Dec 18, 2009

Ingredients

  • 3/4 cup sliced fresh strawberries
  • 1 tablespoon poppy seed dressing
  • 3/4 teaspoon sugar
  • 1 cup 1-inch pieces cantaloupe
  • 1/2 cup grapes, cut in half
  • 1/2 cup fresh blueberries
  • 2 oz white Cheddar cheese, cut into 1/2-inch cubes

Steps

  • 1
    In food processor, place 1/4 cup of the strawberries, the dressing and sugar. Cover; process with quick on-and-off motions until smooth.
  • 2
    In medium bowl, mix remaining 1/2 cup strawberries, the cantaloupe, grapes, blueberries and cheese. Pour dressing over fruit mixture; toss.

Tips from the Pillsbury Kitchens

  • tip 1
    Adding cheese to your salad is an easy way to include more calcium in your diet.
  • tip 2
    Shave prep time by purchasing pre-cut cantaloupe.

Nutrition Information

90 Calories, 4 1/2g Total Fat, 3g Protein, 9g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
80mg
3%
Potassium
150mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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