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  • Prep 20 min
  • Total 20 min
  • Ingredients 4
  • Servings 3

Italy meets Asia in this medley that's perfect when quick prep and clean up are required. ...MORE+ LESS-

Ingredients

18
frozen cooked original flavor meatballs (about 9 oz)
1
bag (19 oz) frozen lo mein stir-fry meal starter
1
small red or green bell pepper, cut into 1-inch pieces
1/3
cup water

Steps

Hide Images
  • 1
    Heat meatballs in microwave as directed on package.
  • 2
    In 10-inch nonstick skillet, mix contents of meal starter, the bell pepper and water. Cover; cook over medium-high heat 8 to 10 minutes, stirring frequently, until vegetables are crisp-tender. Stir in hot meatballs.

Expert Tips

  • Keep frozen meatballs stocked in your freezer. In addition to this quick meal they can be added to purchased spaghetti sauce or canned soups.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4 1/2g
22%
Trans Fat
1/2g
Cholesterol
90mg
30%
Sodium
1290mg
54%
Potassium
310mg
9%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
15%
Sugars
12g
Protein
23g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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