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Mason Jar Salad Shakers

(1)
  3 reviews
  • 5 min prep time
  • 5 min total time
  • 4 ingredients
  • 1 servings
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Make, take and shake! These easy, fresh salads are a creative way to use empty mason jars.

Paula Jones
February 8, 2012

Ingredients

2
tablespoons balsamic vinaigrette dressing
3
fresh whole baby portabella or regular white mushrooms, sliced
5
cherry tomatoes
1
cup fresh spinach leaves, stems removed

Steps

  • 1 In 16-oz mason jar, layer ingredients in order listed. Cover with lid. Refrigerate until ready to eat, up to 4 days.
  • 1 In 16-oz mason jar, layer ingredients in order listed. Cover with lid. Refrigerate until ready to eat, up to 4 days.

Expert Tips

Shake salad prior to eating so all ingredients mix together.

Substitute mixed spring greens for the spinach.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
61.2
% Daily Value
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Sodium
407.9mg
17%
Total Carbohydrate
13.5g
4%
Dietary Fiber
2.9g
12%
Sugars
6.1g
Protein
3.4g
% Daily Value*:
Vitamin C
35%
35%
Calcium
4.30%
4%
Iron
7.60%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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