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Lemon Ricotta Napoleon with Blackberries

Lemon Ricotta Napoleon with Blackberries
  • Prep 5 min
  • Total 0 min
  • Ingredients 4
  • Servings 1
Dessert Hack created by Caroline Hurley of Taste Love & Nourish
Updated October 8, 2014

Ingredients

  • 1 Fiber One™ 90 calorie lemon bar, cut in half
  • 1 tablespoon low-fat ricotta cheese
  • 1 teaspoon honey
  • 2 fresh blackberries

Steps

  • 1
    In a small bowl, mix ricotta cheese and honey until combined. Spread your mixture over the bottom half of your lemon bar and top with the remaining half and your fresh blackberries.

  • Berry Relaxing

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
40mg
1%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
22%
Sugars
14g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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