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Harvest Pork Chop Bake

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Harvest Pork Chop Bake
  • Prep 15 min
  • Total 55 min
  • Ingredients 9
  • Servings 4
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When fall brings a snap to the air, try this pork chop casserole, with sage, butternut squash, and other autumn flavors.
Updated Dec 17, 2009

Ingredients

  • 2 tablespoons olive oil
  • 1/2 teaspoon dried sage leaves
  • 1/2 teaspoon dried marjoram leaves
  • 1/2 teaspoon garlic-pepper blend
  • 1/2 teaspoon seasoned salt
  • 4 (6 to 8-oz.) bone-in pork loin chops (3/4 inch thick)
  • 1 small butternut squash (about 2 lb.), peeled, seeded and cut into 1/2 to 1-inch pieces (about 3 cups)
  • 1 medium green bell pepper, cut into 1/2-inch pieces
  • 1 medium red onion, cut into 1/2-inch wedges

Steps

  • 1
    Heat oven to 425°F. Spray 15x10-inch baking pan with sides with nonstick cooking spray. In large bowl, combine oil, sage, marjoram, garlic-pepper blend and seasoned salt; mix well. Brush some of mixture over both sides of pork chops. Place pork chops in corners of sprayed pan.
  • 2
    Add squash, bell pepper and onion to remaining mixture in bowl; toss to coat. Arrange vegetables in pan with pork chops.
  • 3
    Bake at 425°F. for 35 to 40 minutes or until pork chops are no longer pink in center and squash is tender, turning chops and stirring vegetables once.

Tips from the Pillsbury Kitchens

  • tip 1
    Butternut squash has a smooth, creamy-tan peel and a large peanut shape. Its bright, yellow-orange flesh is moist and sweet.
  • tip 2
    In place of butternut squash, use your favorite sweet winter squash; try acorn, buttercup or delicata. Sweet potatoes work well, too. Cut the squash or sweet potatoes into 1-inch pieces and measure 3 cups.
  • tip 3
    Applesauce is always nice with pork; or try sliced apples sautéed in a bit of butter until tender. Serve crusty rolls as a bread accompaniment.

Nutrition Information

360 Calories, 16g Total Fat, 29g Protein, 25g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
145
Total Fat
16g
25%
Saturated Fat
4g
20%
Cholesterol
75mg
25%
Sodium
230mg
10%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
9g
Protein
29g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
48%
48%
Calcium
8%
8%
Iron
12%
12%
Exchanges:
1 1/2 Starch; 3 1/2 Lean Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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