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Grilled Tex-Mex Veggie Burgers

  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 2

Enhance frozen veggie burgers with a quick-to-fix corn salsa that has a bit of a kick! ...MORE+ LESS-

Ingredients

1/2
cup frozen whole kernel corn (from 12 oz bag)
1/4
cup finely chopped red bell pepper
1
tablespoon cider vinegar
1/4
teaspoon chili powder
1/8
teaspoon ground cumin
2
frozen vegetable burgers
2
whole wheat pita breads (6 inch), cut in half to form pockets
2
tablespoons reduced-fat sour cream

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In 1-quart saucepan, mix corn, bell pepper, vinegar, chili powder and cumin. Heat to boiling. Reduce heat to medium-low. Cook about 5 minutes or until vegetables are crisp-tender.
  • 2
    Cover and grill burgers over medium heat 8 to 12 minutes, turning once, until heated through.
  • 3
    Cut burgers in half. Place each burger half in pita bread pocket. Top with corn mixture and sour cream.

Expert Tips

  • To complete this meal, serve these Tex-Mex burgers with a hearty side salad topped with low-fat dressing.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
50
% Daily Value
Trans Fat
0g
% Daily Value*:
Vitamin A
25%
25%
Exchanges:
Free
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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