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Fish Fillets with Herbed Tartar Sauce

  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4

Turn the catch of the day into a tasty entrée for four in only 20 minutes. ...MORE+ LESS-

Ingredients

1
egg
1/2
cup Progresso™ Italian style bread crumbs
3
tablespoons olive oil
1
lb mild-flavored fish fillets (about 1/2 inch thick), cut into 4 serving pieces
1/3
cup tartar sauce
1/4
cup chopped tomato
1/2
teaspoon dried basil leaves

Steps

Hide Images
  • 1
    In shallow dish or pie plate, beat egg with wire whisk. In another shallow dish or pie plate, place bread crumbs.
  • 2
    In 12-inch skillet, heat oil over medium heat. Dip fish into egg, then coat with bread crumbs; place in skillet. Cook 8 to 10 minutes, turning once, until browned on both sides and fish flakes easily with fork.
  • 3
    In small bowl, mix tartar sauce, tomato and basil; serve with fish.

Expert Tips

  • Fish that would work well in this recipe include cod, walleye, perch, sole or any other mild flavored fillets.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
220
% Daily Value
Total Fat
24g
38%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
440mg
18%
Potassium
360mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
2g
Protein
25g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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