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Family Favorite Buffalo Tenders

  • Prep 20 min
  • Total 50 min
  • Ingredients 7
  • Servings 4

Spicy Buffalo wing sauce and sour cream dipping sauce make these tenders a family favorite. ...MORE+ LESS-

Ingredients

Chicken

1
package (14 oz) uncooked chicken tenders (not breaded)
1/2
cup Buffalo wing sauce
1
cup Progresso™ plain panko crispy bread crumbs

Dipping Sauce

1/2
cup blue cheese dressing
1/4
cup sour cream
2
tablespoons crumbled blue cheese
Additional Buffalo wing sauce, if desired

Steps

Hide Images
  • 1
    In medium bowl, mix chicken and wing sauce. Cover; refrigerate about 30 minutes to marinate. Meanwhile, in small bowl, mix Dipping Sauce ingredients. Cover; refrigerate until ready to serve.
  • 2
    Heat oven to 400°F. Spray large cookie sheet with cooking spray. In large resealable food-storage plastic bag, place bread crumbs. Remove chicken from marinade with slotted spoon. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauces.

Expert Tips

  • You can use Ranch dressing in place of blue cheese dressing if blue cheese is not your flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
240
% Daily Value
Total Fat
26g
41%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
610mg
25%
Potassium
230mg
7%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
26g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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