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Easy Pork and Squash Sheet-Pan Dinner

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1 reviews

15 min prep time
45 min total time
9 ingredients
4 servings

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Save

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This delicious rosemary and sage pork tenderloin dinner is ready in just 45 minutes for a quick weeknight meal.

Ingredients

2: teaspoons chopped fresh rosemary leaves

2: teaspoons chopped fresh sage leaves

1: teaspoon salt

1/4: teaspoon pepper

1: pork tenderloin (1 to 1 1/4 lb)

3: tablespoons olive oil

1: medium butternut squash, peeled, cut into 2-inch pieces (about 2 lb)

1: medium sweet onion, cut into 1/2-inch wedges

1: large apple, unpeeled, cut into 12 wedges

Steps

1 Heat oven to 450°F. Line 15x10x1-inch pan with foil. In small bowl, mix rosemary, sage, salt and pepper.
2 Place pork tenderloin in pan. Rub 1 tablespoon of the oil onto pork tenderloin; sprinkle with 2 teaspoons of the rosemary mixture.
3 In large bowl, stir squash, onion, remaining 2 tablespoons oil and remaining rosemary mixture until well coated. Place squash mixture around pork.
4 Bake 20 minutes. Add apples; bake 8 to 10 minutes longer or until pork has slight blush of pink in center (145°F) and squash mixture and apples are tender. Let pork stand 3 minutes before slicing.

1 Heat oven to 450°F. Line 15x10x1-inch pan with foil. In small bowl, mix rosemary, sage, salt and pepper.
2 Place pork tenderloin in pan. Rub 1 tablespoon of the oil onto pork tenderloin; sprinkle with 2 teaspoons of the rosemary mixture.
3 In large bowl, stir squash, onion, remaining 2 tablespoons oil and remaining rosemary mixture until well coated. Place squash mixture around pork.
4 Bake 20 minutes. Add apples; bake 8 to 10 minutes longer or until pork has slight blush of pink in center (145°F) and squash mixture and apples are tender. Let pork stand 3 minutes before slicing.

Expert Tips

Any type of apple can be used in this recipe, but red apples make this a more colorful dish.

No time to cut up squash? Look for packaged precut squash in the produce aisle of your favorite grocery store.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 402.9
Calories from Fat: 140

% Daily Value

Total Fat: 15.1g; 23%
Saturated Fat 3.0g 15% Trans Fat 0g
Cholesterol: 82.9mg; 28%
Sodium: 664.5mg; 28%
Total Carbohydrate: 41.0g; 14%
Dietary Fiber 6.9g 28% Sugars 14.9g
Protein: 29.5g

% Daily Value*:

Vitamin A: 440%; 440%
Vitamin C: 90.80%; 91%
Calcium: 14.60%; 15%
Iron: 18.60%; 19%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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