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Slow-Cooker Curried Squash Soup

(28)

12 reviews

20 min prep time
8 hr 35 min total time
10 ingredients
9 servings

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The mellow flavors of a creamy, golden squash soup shine when topped with pieces of sweet juicy apple. Enjoy Pillsbury® artisan dinner rolls on the side!

Ingredients

1: large butternut squash (about 4 lb), peeled, seeded and cut into 1-inch pieces (about 10 cups)

1: large apple, peeled, cut into 1-inch pieces (about 1 3/4 cups)

1: large onion, cut into 1-inch pieces (about 2 cups)

2: teaspoons curry powder

1/2: teaspoon salt

1/8: teaspoon white pepper

3 1/2: cups Progresso™ chicken broth (from 32-oz carton)

1/2: cup canned coconut milk (not cream of coconut)

3: tablespoons packed brown sugar

1: small red apple, unpeeled, coarsely chopped (about 1 cup), if desired

Steps

1 Spray 4- to 5- quart slow cooker with cooking spray. In cooker, toss squash, apple, onion, curry powder, salt and white pepper. Pour broth over vegetable mixture.
2 Cover; cook on Low heat setting 8 to 10 hours.
3 Pour about 3 cups of the soup mixture into blender; add coconut milk and brown sugar. Cover and blend until smooth; return to cooker. Blend remaining soup mixture, in 2 more batches of 3 cups each, until smooth; return to cooker.
4 Increase heat setting to High. Cover; cook 10 to 15 minutes longer or unto hot. Serve topped with chopped apple.

1 Spray 4- to 5- quart slow cooker with cooking spray. In cooker, toss squash, apple, onion, curry powder, salt and white pepper. Pour broth over vegetable mixture.
2 Cover; cook on Low heat setting 8 to 10 hours.
3 Pour about 3 cups of the soup mixture into blender; add coconut milk and brown sugar. Cover and blend until smooth; return to cooker. Blend remaining soup mixture, in 2 more batches of 3 cups each, until smooth; return to cooker.
4 Increase heat setting to High. Cover; cook 10 to 15 minutes longer or unto hot. Serve topped with chopped apple.

Expert Tips

Be sure to use canned coconut milk in this recipe, not cream of coconut. Canned coconut milk is not sweetened; cream of coconut is sweetened and usually used in desserts and drinks.

When selecting butternut squash, look for those that have hard, tough rinds and are heavy for their size. Peeling the squash will be easier if you first microwave it on High for 3 minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 25

% Daily Value

Total Fat: 3g; 4%
Saturated Fat 2 1/2g 12% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 470mg; 20%
Total Carbohydrate: 28g; 9%
Dietary Fiber 3g 13% Sugars 15g
Protein: 3g

% Daily Value*:

Vitamin A: 330%; 330%
Vitamin C: 20%; 20%
Calcium: 8%; 8%
Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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