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Slow-Cooker Curried Squash Soup

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Slow-Cooker Curried Squash Soup
  • Prep 20 min
  • Total 8 hr 35 min
  • Ingredients 10
  • Servings 9
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The mellow flavors of a creamy, golden squash soup shine when topped with pieces of sweet juicy apple.
Updated Jun 28, 2021

Ingredients

  • 1 large butternut squash (about 4 lb), peeled, seeded and cut into 1-inch pieces (about 10 cups)
  • 1 large apple, peeled, cut into 1-inch pieces (about 1 3/4 cups)
  • 1 large onion, cut into 1-inch pieces (about 2 cups)
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • 3 1/2 cups Progresso™ chicken broth (from 32-oz carton)
  • 1/2 cup canned coconut milk (not cream of coconut)
  • 3 tablespoons packed brown sugar
  • 1 small red apple, unpeeled, coarsely chopped (about 1 cup), if desired
Make With
Make With
Progresso Broth

Steps

  • 1
    Spray 4- to 5- quart slow cooker with cooking spray. In cooker, toss squash, apple, onion, curry powder, salt and white pepper. Pour broth over vegetable mixture.
  • 2
    Cover; cook on Low heat setting 8 to 10 hours.
  • 3
    Pour about 3 cups of the soup mixture into blender; add coconut milk and brown sugar. Cover and blend until smooth; return to cooker. Blend remaining soup mixture, in 2 more batches of 3 cups each, until smooth; return to cooker.
  • 4
    Increase heat setting to High. Cover; cook 10 to 15 minutes longer or unto hot. Serve topped with chopped apple.

Tips from the Pillsbury Kitchens

  • tip 1
    Be sure to use canned coconut milk in this recipe, not cream of coconut. Canned coconut milk is not sweetened; cream of coconut is sweetened and usually used in desserts and drinks.
  • tip 2
    When selecting butternut squash, look for those that have hard, tough rinds and are heavy for their size. Peeling the squash will be easier if you first microwave it on High for 3 minutes.

Nutrition Information

150 Calories, 3g Total Fat, 3g Protein, 28g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
25
Total Fat
3g
4%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
530mg
15%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
13%
Sugars
15g
Protein
3g
% Daily Value*:
Vitamin A
330%
330%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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