MENU
  • Pinterest
    0
  • Save
    90
  • Print
    4
  • Facebook
    0
  • Email
    0

Creamy Tuna and Broccoli Casserole with Bagel Chips

  • Prep 10 min
  • Total 50 min
  • Ingredients 6
  • Servings 6

Give a family favorite a quck boost with frozen broccoli and a crunchy topping made from garlicky bagel chips. MORE+ LESS-

Ingredients

3
cups uncooked rotini pasta
3
cups Frozen Broccoli Cuts
1
can (6 oz) albacore tuna in water, drained
1
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1/4
cup milk
1 1/2
cups garlic bagel chips (from 6-oz bag), broken into pieces

Steps

Hide Images
  • 1
    Heat oven to 350°F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
  • 2
    Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
  • 3
    Bake 15 minutes. Sprinkle with bagel chips. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.

Expert Tips

  • To make the casserole creamier, add 1/2 cup sour cream with the milk.
  • Mix things up by switching the toppings. Try cheesy fish-shaped crackers or croutons instead of the bagel chips.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
700mg
29%
Potassium
270mg
8%
Total Carbohydrate
68g
23%
Dietary Fiber
6g
24%
Sugars
4g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment