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Creamy Tuna and Broccoli Casserole with Bagel Chips

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  0 reviews
  • 10 min prep time
  • 50 min total time
  • 6 ingredients
  • 6 servings
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Give a family favorite a quck boost with frozen broccoli and a crunchy topping made from garlicky bagel chips.

Ingredients

3
cups uncooked rotini pasta
3
cups Frozen Broccoli Cuts
1
can (6 oz) albacore tuna in water, drained
1
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1/4
cup milk
1 1/2
cups garlic bagel chips (from 6-oz bag), broken into pieces

Steps

  • 1 Heat oven to 350°F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
  • 2 Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
  • 3 Bake 15 minutes. Sprinkle with bagel chips. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.
  • 1 Heat oven to 350°F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
  • 2 Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
  • 3 Bake 15 minutes. Sprinkle with bagel chips. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.

Expert Tips

To make the casserole creamier, add 1/2 cup sour cream with the milk.

Mix things up by switching the toppings. Try cheesy fish-shaped crackers or croutons instead of the bagel chips.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
700mg
29%
Total Carbohydrate
68g
23%
Dietary Fiber
6g
24%
Sugars
4g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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