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Creamy Tuna and Broccoli Casserole with Bagel Chips

Prep 10 min
Total 50 min
Ingredients 6
Servings 6

Give a family favorite a quck boost with frozen broccoli and a crunchy topping made from garlicky bagel chips. MORE+ LESS-

Ingredients

cups uncooked rotini pasta

cups Frozen Broccoli Cuts

can (6 oz) albacore tuna in water, drained

can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup

1/4

cup milk

1 1/2

cups garlic bagel chips (from 6-oz bag), broken into pieces

Steps

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1

Heat oven to 350°F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
2

Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
3

Bake 15 minutes. Sprinkle with bagel chips. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.

Expert Tips

To make the casserole creamier, add 1/2 cup sour cream with the milk.
Mix things up by switching the toppings. Try cheesy fish-shaped crackers or croutons instead of the bagel chips.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 12%
Saturated Fat 2g 9% Trans Fat 0g
Cholesterol: 10mg; 4%
Sodium: 700mg; 29%
Potassium: 270mg; 8%
Total Carbohydrate: 68g; 23%
Dietary Fiber 6g 24% Sugars 4g
Protein: 20g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 25%; 25%
Calcium: 6%; 6%
Iron: 20%; 20%

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;