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Cinnamon Coffee Cake Rice Pudding Parfait

0 Ratings
0 Comments
  • Prep 5 min
  • Total 0 min
  • Ingredients 4
  • Servings 1

Dessert Hack created by Heather Thoming of Whipperberry MORE+ LESS-

Heather Thoming
October 8, 2014

Ingredients

1
Fiber One™ 90 calorie cinnamon coffee cake
1/2
cup sugar-free rice pudding snack
1
teaspoon raisins
2
tablespoons whipped topping

Steps

Hide Images
  • 1
    Cut a cinnamon coffee cake bar into bite-sized pieces, then layer it up with rice pudding, raisins and whipped topping.

Expert Tips

  • Pudding on the Ritz

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
25mg
1%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
21%
Sugars
11g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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