Salsa and black beans provide a simple addition to spicy grilled fish. Perfect for a Mexican dinner that's ready in 30 minutes.
Chili-Grilled Halibut with Black Bean Salsa
- Prep Time 30 min
- Total 30 min
- Ingredients 9
- Servings 4
Ingredients
Halibut
- 1 1/2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon brown sugar
- 1/4 teaspoon ground red pepper (cayenne)
- 4 (6-oz.) halibut steaks (3/4 to 1 inch thick)
- 1 tablespoon fresh lime juice or water
Salsa
- 1 (15-oz.) can black beans, drained, rinsed
- 2/3 cup thick & chunky salsa
- 1 tablespoon brown sugar
Instructions
-
Step1Heat grill. In small bowl, combine chili powder, cumin, 1 teaspoon brown sugar and ground red pepper; mix well. Place halibut on large plate. Brush both sides of fish with lime juice; sprinkle both sides with chili powder mixture. Let stand at room temperature for 10 minutes to marinate.
-
Step2Meanwhile, in medium bowl, combine all salsa ingredients; mix well.
-
Step3When ready to grill, carefully oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 14 minutes or until fish flakes easily with fork, turning once. Serve salsa with fish. If desired, garnish with chopped fresh cilantro.
Nutrition
310
Calories
5g
Total Fat
42g
Protein
23g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 55mg
- 18%
- Sodium
- 630mg
- 26%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 7g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 5 1/2 Very Lean Meat;Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved