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120

Cheesy Burger, Rice and Broccoli Skillet

(19)

9 reviews

45 min prep time
0 min total time
9 ingredients
6 servings

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Here's a skillet dish you can warm up to! Dinner's on the table in less than an hour.

Ingredients

1: lb. lean ground beef

1: (10 3/4-oz.) can condensed cream of chicken soup

1: (8-oz.) can tomato sauce

2: teaspoons Worcestershire sauce

4: to 5 drops hot pepper sauce

1: cup uncooked regular long-grain white rice

2: cups water

4: cups frozen broccoli florets

4: oz. (1 cup) shredded sharp Cheddar cheese

Steps

1 Brown ground beef in 12-inch nonstick skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
2 Add soup, tomato sauce, Worcestershire sauce and hot pepper sauce; mix well. Stir in rice and water. Bring mixture to a boil. Reduce heat to low; cover and simmer 15 to 20 minutes or until rice is tender and liquid is absorbed, stirring once or twice.
3 eanwhile, cook broccoli to desired doneness as directed on package. Drain; set aside.
4 Stir cooked broccoli into ground beef mixture; mix well. Sprinkle with cheese. Cover; cook an additional 5 minutes or until cheese is melted.

1 Brown ground beef in 12-inch nonstick skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
2 Add soup, tomato sauce, Worcestershire sauce and hot pepper sauce; mix well. Stir in rice and water. Bring mixture to a boil. Reduce heat to low; cover and simmer 15 to 20 minutes or until rice is tender and liquid is absorbed, stirring once or twice.
3 eanwhile, cook broccoli to desired doneness as directed on package. Drain; set aside.
4 Stir cooked broccoli into ground beef mixture; mix well. Sprinkle with cheese. Cover; cook an additional 5 minutes or until cheese is melted.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups

Calories: 420
Calories from Fat: 180

% Daily Value

Total Fat: 20g; 31%
Saturated Fat 9g 45%
Cholesterol: 70mg; 23%
Sodium: 820mg; 34%
Total Carbohydrate: 35g; 12%
Dietary Fiber 3g 12% Sugars 3g
Protein: 24g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 35%; 35%
Calcium: 20%; 20%
Iron: 20%; 20%

Exchanges:

2 Starch; 1 Vegetable; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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