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Cheese Soufflé

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Updated Oct 28, 2010
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Looking for an easy-to-make delicious main-dish? Then check out this cheese soufflé recipe that’s ready in just a little more than an hour!

Cheese Soufflé

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Ingredients 8
  • Servings 6
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Ingredients

  • 6 tablespoons margarine or butter
  • 2/3 cup all-purpose flour
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1 1/2 cups milk
  • 6 oz. (1 1/2 cups) shredded Cheddar cheese
  • 1 teaspoon Worcestershire sauce
  • 6 eggs, separated

Instructions

  • Step 
    1
    Heat oven to 350°F. Grease and lightly flour 1 1/2-quart soufflé dish or casserole. Make 4-inch band of double thickness foil 2 inches longer than top edge of dish; grease one side. Place foil, greased side in, around top edge of dish extending above edge. Secure foil with clear tape.
  • Step 
    2
    Melt margarine in large saucepan over medium heat. Add flour, dry mustard and salt; cook and stir until bubbly. Gradually add milk; cook until mixture is very thick and smooth, stirring constantly. Add cheese and Worcestershire sauce; stir until cheese melts. Remove from heat. Add egg yolks 1 at a time, beating well after each addition.
  • Step 
    3
    In medium bowl, beat egg whites just until stiff peaks form. Fold into cheese mixture. Carefully pour into greased and floured soufflé dish.
  • Step 
    4
    Bake at 350°F. for 55 to 60 minutes or until knife inserted near center comes out clean. Carefully remove foil band. Serve immediately.

Nutrition

370 Calories
27g Total Fat
17g Protein
15g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
240
Total Fat
27g
42%
Saturated Fat
10g
50%
Cholesterol
245mg
82%
Sodium
500mg
21%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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