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Cauliflower Corn Chowder

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  • 10 min prep time
  • 10 min total time
  • 6 ingredients
  • 1 servings
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Let vegetables help you make this single-serve supper or lunch chowder in just 10 minutes. No potatoes needed for this hearty chowder!

Ingredients

1
tray cauliflower & cheese sauce (from 17-oz package)
1
tray corn & butter sauce (from 17-oz package)
1/2
cup fat-free (skim) milk
1
tablespoon Old El Paso™ chopped green chiles (from 4.5-oz can)
1/4
teaspoon ground cumin
Black pepper, if desired

Steps

  • 1 Microwave cauliflower and corn as directed on packages; set corn aside.
  • 2 Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • 3 Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.
  • 1 Microwave cauliflower and corn as directed on packages; set corn aside.
  • 2 Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • 3 Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.

Expert Tips

For a different flavor, omit green chiles and cumin, and add 1 tablespoon chopped roasted red bell pepper and 1/4 teaspoon dried basil leaves.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
5647.8
Calories from Fat
25
% Daily Value
Total Fat
555.9g
855%
Saturated Fat
341.8g
1709%
Trans Fat
0g
Cholesterol
1530.3mg
510%
Sodium
3908.6mg
163%
Total Carbohydrate
50.8g
17%
Dietary Fiber
11.9g
48%
Sugars
23.1g
Protein
135.6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
538.30%
538%
Calcium
375.60%
376%
Iron
20.90%
21%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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