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Cauliflower Corn Chowder

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  • 10 min prep time
  • 10 min total time
  • 6 ingredients
  • 1 servings
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Let vegetables help you make this single-serve supper or lunch chowder in just 10 minutes. No potatoes needed for this hearty chowder!

Ingredients

1
tray cauliflower & cheese sauce (from 17-oz package)
1
tray corn & butter sauce (from 17-oz package)
1/2
cup fat-free (skim) milk
1
tablespoon Old El Paso™ chopped green chiles (from 4.5-oz can)
1/4
teaspoon ground cumin
Black pepper, if desired

Steps

  • 1 Microwave cauliflower and corn as directed on packages; set corn aside.
  • 2 Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • 3 Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.
  • 1 Microwave cauliflower and corn as directed on packages; set corn aside.
  • 2 Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • 3 Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.

Expert Tips

For a different flavor, omit green chiles and cumin, and add 1 tablespoon chopped roasted red bell pepper and 1/4 teaspoon dried basil leaves.

Nutrition Information

No nutrition information available for this recipe
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