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Buttercup Squash with Apples

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Buttercup Squash with Apples
  • Prep 5 min
  • Total 45 min
  • Ingredients 6
  • Servings 2
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Bake apple-filled buttercup squash for an easy and wonderful side dish.
Updated Nov 26, 2010

Ingredients

  • 1 small buttercup or other winter squash, cut in half, seeds and fibers removed (1 pound)
  • 1/2 cup chopped tart apple
  • 2 teaspoons packed brown sugar
  • 2 teaspoons margarine or butter, softened
  • 1/2 teaspoon lemon juice
  • Dash of ground nutmeg

Steps

  • 1
    Heat oven to 400°. Place squash halves cut sides up in ungreased rectangular baking dish, 11x7x1 1/2 inches. Mix remaining ingredients; spoon into squash. Cover and bake 30 to 40 minutes or until squash is tender.

Nutrition Information

130 Calories, 5g Total Fat, 1g Protein, 25g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrate
25g
Dietary Fiber
5g
Protein
1g
% Daily Value*:
Vitamin A
66%
66%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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