Looking for seafood based dinner recipe? Then check out these zesty snapper fillets that are broiled and ready in just 20 minutes!
Broiled Snapper with Lemon and Olives
- Prep Time 20 min
- Total 20 min
- Ingredients 8
- Servings 4
Ingredients
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon crushed fennel seed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 (8-oz.) snapper or other white fish fillets
- 4 slices lemon
- 1/2 cup pitted kalamata olives, halved
Instructions
-
Step1Lightly oil broiler pan. In small bowl, combine lemon juice, oil, fennel seed, salt and pepper; mix well. Place snapper on oiled pan. Brush with lemon juice mixture.
-
Step2Broil 4 inches from heat for 5 minutes. Top each fillet with lemon slice; broil an additional 3 to 5 minutes or until fish is no longer translucent in center and flakes easily with fork. Sprinkle with olives.
Nutrition
235
Calories
6g
Total Fat
43g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 235
- Calories from Fat
- 55
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 120mg
- 40%
- Sodium
- 380mg
- 16%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 43g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
6 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
0Tips from the
Pillsbury Kitchens
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